THE GEN X CHECK-IN: REAL TALK. REAL LIFE. REAL SUPPORT.

 Let’s be real — Gen X didn’t grow up talking about feelings. We grew up with “walk it off,” “you’ll live,” and “because I said so.”

Meanwhile, the younger generations have group chats, TikTok diagnoses, and affirmations for everything — and good for them — but some of us are still figuring out how to even say we’re tired.

This group is for us — the in-between generation that learned to survive first and feel later.

The Gen X Check-In is a small therapy group that ditches the clinical talk and keeps it real.
It’s not about fixing you — it’s about supporting you, helping you breathe again, and reminding you that you’re not the only one trying to hold it all together.

No fluff. No pretense. No “healing journeys” that require a ring light. Just real people having real conversations about work, family, identity, and the emotional hangover of always being the responsible one.